LOW-CARB is good for your head not just your health

Wouldn’t it be amazing if just by feeding our brains with a healthier diet we could make a difference to how we feel and function each day?

While more studies are needed to fully understand all the ways in which a low-carb lifestyle helps, it is definitely a strategy worth implementing if you struggle with poor concentration, lack of motivation, low moods, anxiety, a tendency to procrastinate and/or low energy levels.

STABILISES MOOD

When you eat high concentrations of sugar, your blood sugar spikes significantly within 30 minutes. This triggers a surge in insulin, whose job it is to bring blood glucose back down. As your blood sugar drops and starts to become too low, you may experience a ‘sugar crash’ and feel tired, unfocused, irritable and/or hungry.

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