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  • LOSE IT! The Low Carb & Paleo Way

    VIVA ITALIA!

    Jan 27, 2020 5 minutes
    BY: VICKIE DE BEER
    PHOTOGRAPHS: LIZA VAN DEVENTER

    KEEP ON TRACK per serving

    FAT 57G | CARBS 14G | PROTEIN 58G

    KEEP ON TRACK per serving

    FAT 36G | CARBS 11G | PROTEIN 24G

    KEEP ON TRACK per pizza

    FAT 28G | CARBS 18G | PROTEIN 29G

    KEEP ON TRACK per serving

    FAT 6G | CARBS 8G | PROTEIN 3G

    KEEP ON TRACK per serving

    FAT 23G | CARBS 17G | PROTEIN 29G

    KEEP ON TRACK per serving

    FAT 56G | CARBS 17G | PROTEIN 10G

    CHEESY MEATBALLS IN A SPICY TOMATO SAUCE

    SERVES 6

    FOR THE TOMATO SAUCE

    30ml olive oil
    1 onion, finely chopped
    2 cloves garlic
    3 short sticks celery
    2 x 400g tins Italian whole, peeled tomatoes
    30ml tomato paste
    1 green chilli, chopped finely
    2 tsp smoked paprika
    handful fresh basil

    FOR THE MEATBALLS

    500g beef mince1 onion, finely chopped1 zucchini, grated60g of the1 tsp psyllium husks1 tsp salt100g mozzarella, cut into20 small squares3 tbsp olive oil

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