20 (unexpected) HEALTH CHANGES TO MAKE IN 2020
1 SEE THE LIGHT
Need a pick-me-up? Follow in the footsteps of Jennifer Aniston, Lady Gaga and Kim Kardashian and book your body in for an infra-red sauna session. Using infra-red light to heat your body from within, kind of like a microwave, you’ll start to sweat almost immediately. Although the jury is still out as to the proven health benefits, fans report weight loss, muscle pain relief, an immune-system boost, reduction of stress and anxiety, and improved skin quality.
2 HAVE A COFFEE (BEFORE A NAP)
It may sound counterintuitive, but yoga teacher and health coach Kirsten Scott points out that there are many health benefits that can come from daytime shut-eye, if you limit snoozes to 20 minutes. Her suggestion? “Having
