Men's Health South Africa

THE HEALTH SNOB’S GUIDE TO

01 GREAT SHAKES

Where once the simple G&T was your only option, creative mixologists and an influx of small-batch gins are mixing things up. That’s a good thing: distillers use botanicals to create unique flavours, while infusing the drink with health benefits, too. Let Massimo Serpelloni at Mr Fogg’s House of Botanicals show you how.

A SAKURA

The Japanese sakura flower, known here as cherry blossom, has potent anti-ageing and anti-inflammatory qualities. It’s a key ingredient in

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