What’s healthy RIGHT NOW?
10 minutes is how long 20% of us spend feeling body-conscious each day.* ‘Don’t let your identity be all about your appearance,’ warns psychologist Georgina Barnett. ‘Life’s about experiences, relationships, a career you love and growing as a person.’
Be air aware
Exercising outdoors? Toxic air pollution causes thousands of early deaths each year, so track levels in your area by monitoring the. Or, if you’re in the capital, download the free Tenzing Clean Air Tracker app (Android and iPhone, ) to find clean routes in your area.
