YOUR MEALS

BRUNCHES

(approx. 600 calories)

✢ 2 poached eggs and steamed spinach on 2 slices lightly buttered wholegrain toast; 100g of blueberries and half a banana with 100g 5% fat Greek yogurt.

✢ Sausage sandwich made with 2 slices wholemeal bread, 2 reduced-fat sausages, spread of ketchup and a large sliced tomato; banana with 100g 5% fat Greek yogurt.

✢ Pret a Manger free-range egg and roasted tomato baguette; pot of Activia strawberry yogurt and two mini citrus easy peelers.