It’s time to SNACK SMARTER

Not sure what’s constantly derailing your diet? Could it be the need for a little something extra on top of your daily meals?

The problem is, even if we’re following all the advice to eat more oily fish and pile veg high on our plates, there’s one area where we still trip up – snacking. With 97% of us snacking at least once during the week, and 24% snacking multiple times a day, it’s clear our habits could be scuppering our weight-loss goals. In fact, 27% of women say they nibble even if they’re not feeling particularly