WORK IT LIKE Elsa!
Feb 03, 2020
2 minutes
JOGGING ON THE SPOT (HIGH KNEES TO HANDS)
30 SECONDS
• Stand up straight and place your feet about hip-width apart.
• Place your hands just above your belly button with your palms facing down.
• Quickly drive your right knee up to meet your right hand, bring the same leg back to the ground, then immediately bring the left knee up to meet your left hand.
• As you are alternating knees, do it with
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