Men's Fitness UK

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A mere 77 minutes is the amount of time the average person spends outside on a typical day. That’s despite numerous studies linking sunlight to an increase in serotonin – the mood-boosting hormone – as

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Men's Fitness UK1 min citite
Body
Lifting heavy won’t only add size and strength, it will also rev up your metabolism and may even boost your sex life. Big lifts increase the production of the muscle-making, libido-boosting androgen hormone and improve its flow through the body. Fo
Men's Fitness UK1 min cititeTechnology & Engineering
3 ways to... ADD SPEED AND FOCUS TO YOUR WORKOUTS
Sixty seconds means exactly that: the clock starts when you put the weight down. When it hits the minute mark you should have the weight in hand, ready to go. Keeping rests strict will ratchet up your fat loss by forcing you to work harder. There’s
Men's Fitness UK7 min cititeMedical
Slow Burner
Since the turn of the century, the fitness world – this magazine included – has been fixated on fast and furious fat loss. HIIT is the neatly packaged, time-efficient alternative to hour-long cardio sessions. It’s quick, accessible and guaranteed to