Men's Fitness UK

FUEL NUTRITION NEWS

The Scoop on Collagen

IT’S BETTER KNOWN FOR ITS SKINCARE BENEFITS, BUT THIS PROTEIN IS ALSO FAST-BECOMING AN EFFECTIVE SPORTS SUPPLEMENT

Muscle growth

Thanks to its high amino acid content, various studies have demonstrated collagen’s effectiveness in maintaining lean muscle. A new study published in the journal Nutrients demonstrated just 15g of hydrolysed collagen daily, when added to a resistance exercise

Citiți o mostră, înregistrați-vă pentru a citi în continuare.

Mai multe de la Men's Fitness UK

Men's Fitness UK2 min citite
15 Minutes With… Luxury Real Estate Agent And Selling Sunset Star Jason Oppenheim
HOW HAS THE PANDEMIC AFFECTED YOUR FITNESS? You either use it as an excuse, or you use it as an opportunity to get in shape. For me, I’d say working out has become more important – just from a general anxiety level – but the past year has also tran
Men's Fitness UK1 min cititeMedical
With Help From…
Mark has written about sport and science for numerous publications. In this issue he explores the compelling new research into the mind and body benefits of cold-weather training. Matt can turn any workout into an adventure and enjoys taking sport t
Men's Fitness UK1 min cititeCookbooks, Food, & Wine
Body
Just when you thought you’d waved goodbye to Brussels sprouts for another year, recent research suggests it’s worth keeping them on the table for more than festive feasts. Italian researchers found that the neglected veg can help muscles repair and g