Everand Logo

Welcome to Everand!

  • Men's Health Australia

    ASK MH

    Feb 03, 2020 2 minutes

    THE BIG QUESTION

    How can I stop sweating through my shirts after my morning workout? GC

    Your post-gym shower is a waste of time if you return to your desk soaked through. Put sweat on ice with the help of thermoregulation expert Mike Tipton

    0 MINUTES

    Keep your shower just below body temperature. Too hot and it adds to your

    You’re reading a preview, subscribe to read more.

    More from Men's Health Australia

    Men's Health Australia5 min read
    Meditation, But Funny
    IMAGINE YOU OPEN the guided-meditation app on your phone and press play on the daily insight. You hear an electric piano and a female voice, smooth as butter. “Wherever you may be right now,” she says, “just take a moment to acknowledge that at least
    Men's Health Australia2 min read
    How Data Helps You Muscle Up
    IMAGINE A PERSONAL TRAINER who's worked with hundreds of thousands of clients, char ting every single rep of every single movement with each of them. Now imagine that you could access that trainer's knowledge for every workout, simply with a few taps
    Men's Health Australia8 min read
    A Quiet Place
    For my first outing as Men's Health's Adventurist, I was tasked with tackling an ultra-distance duathlon. The country was in the grip of its first pandemic lockdown at the time, so I had to rack up the obscene kilometre count using a stationary bike

    Related Books & Audiobooks