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  • Men's Health Australia

    ONE WORD ANSWER

    Feb 03, 2020 2 minutes
    WORDS: DANIEL WILLIAMS

    QUESTION

    What will improve your vital stats and add years to your life?

    ANSWER

    Marathoning

    IT’S BEEN A WHILE since sports science has had much good to say about long-distance running. Once the go-to exercise for anyone aiming to burn off lard, pounding found cardio exercise taken to extremes can damage the heart, reducing its efficiency and altering its size.

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