It worked FOR US!

Joining a running group helped my grief

DIANA POSTLE, 67, from Norwich, Norfolk

‘When I lost my husband, Nigel, to lung cancer in 2015, I felt overwhelmed – emotionally and practically. He was diagnosed 18 months before he died and, during that period, I was looking after him full-time.

‘It was hard for me to leave the house while caring for him – and after he died, I felt even more imprisoned. I was struggling. My family were in Leeds, and there was so much to deal