Sleeping beauties
HOW TO GET A GOOD NIGHT’S SLEEP
Avoid caffeine at night (its stimulating effects take hours to work off) and enjoy a milky drink instead.
Your bedroom is for sleeping. Watching TV and checking your phone and using the internet can disrupt rest.
Keep your bedroom dark. If you can’t get a black-out effect for your windows, wear a sleep mask.
Choose a tranquil colour scheme for your bedroom. There’s no specific shade – but as long as
