Woman's Weekly Living Series

TRANSFORM YOUR HEALTH in just three weeks!

WEEK 1

Hide the remote

NEAT stands for ‘non-exercise activity thermogenesis’, which essentially means ‘simple movement’ – a term developed by researchers who found that even the simplest spontaneous activity helps prevent weight gain. So, little things like getting up to change channels and taking the stairs not the escalator all adds up.

Brush teeth in four sections

Divide your mouth into four when brushing – and spend about 30 seconds on each section. Studies show that we tend to start in the same place and usually miss bits – yet good dental

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