THE BIG QUESTION

Are baked potatoes healthy or not?

Answer We blame sweet potatoes for this concern. The tasty tubers have a lower GI than regular taters, which make them an easy swap for the health-conscious crowd. But the humble spud shouldn’t be a write-off, because when baked in its skin with a drizzle of extra virgin olive oil, it’s pretty wholesome. “Potatoes provide carbohydrates and fibre, plus a wide range of vitamins and minerals, such as potassium, vitamin C and B-group vitamins,” says dietitian Rachel Scoular. “The downside is that they’re a high-GI food, which