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  • Women's Health Australia

    Four ways with... JACKFRUIT This meat-alt is the vego ingredient du jour. Here’s how to use it

    Mar 02, 2020 3 minutes

    Open jackfruit sandwich

    Apple cider vinegar regulates spikes in blood sugar. Whip up these babies for a fast, vegan al-desko lunch that’ll keep you fuelled until dinnertime.

    ◆ 220g fresh jackfruit, pulled
    ◆ 2 tbs vegan cream cheese
    ◆ 2 slices of spelt, rye or sprouted grain bread, toasted
    ◆ 2 baby gem lettuce leaves
    ◆ 2 tbs beetroot sauerkraut
    ◆ Handful of chives, sliced

    FOR THE BARBECUE SAUCE:

    ◆ 60g pitted olives
    ◆ 1 tbs apple cider vinegar
    ◆ Juice of 2–3 limes
    ◆ 3 tbs tamari
    ◆ 35g coconut◆ ◆ ◆

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