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  • Women's Health Australia

    FROM SOFA TO SWIM FIT

    Dec 30, 2019 2 minutes
    By Amy Abrahams
    ADDITIONAL WORDS: LIZZA GEBILAGIN.

    For a nation of water lovers, have you ever stopped to think how strange it is that more of us don’t swim for fitness? The latest AusPlay survey found that for Aussie women aged 25 to 44, swimming trailed behind gym sessions, walking, running and yoga as the exercise of choice. We’d like to change that! Because

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