Women's Health Australia


For a nation of water lovers, have you ever stopped to think how strange it is that more of us don’t swim for fitness? The latest AusPlay survey found that for Aussie women aged 25 to 44, swimming trailed behind gym sessions, walking, running and yoga as the exercise of choice. We’d like to change that! Because

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Women's Health Australia1 min cititeDiet & Nutrition
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Women's Health Australia4 min cititeBiology
Remember when health advice used to be a cute nursery rhyme about apples and doctors? In 2021, it’s more like a rap titled MTHFR. If you move in wellness circles online, you’ve probably come across this sweary-looking acronym. It’s the name of a gene