Men's Fitness South Africa

The best muscle-building supplement stack

ou can curl, lift, and squat all day, but without the right nutrients, you’ll never bulk up to your full potential. Muscle needs a specific pool of amino acids and macronutrients to properly repair itself and come back bigger. There are countless products out there filled with vitamins, minerals, and other nutrients that claim to help you build muscle — and science does show some of them will give you small gains and help you stay energised while working out. But we’re looking for the big guns — the -supplements with the strongest

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Men's Fitness South Africa1 min cititeMedical
Shortcut To Strength
Popularised in the 1970s by US weightlifting coach Carl Miller, clusters — also known as interset rest periods — break sets of strenuous, strength-spiking lifts into shorter, more manageable bouts. For example, instead of doing five sets of five reps
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Prepare The Perfect Cocktail
If the cocktail you’re making contains citrus, fruit juice, or dairy, it should always be made in a shaker. Pour the ingredients over as much ice as you can pack in the cup and shake until the outside of the shaker becomes frosty. Then strain and ser
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Tough Enough
Designed to be used in the real world and for everyday tasks, the Kershaw Pico Knifes blade is strong, hard and holds an edge as well. The handle is pure steal and bead blasted to a matte finish. Its flipper opens quickly and easily with Kershaw’s Sp