Men's Fitness South Africa


Consuming protein, omega-3 fatty acids, and fibre is crucial for boosting muscle growth and improving your overall mood. But getting the recommended amounts of these nutrients via your daily diet can be a real challenge, especially with a busy schedule and limited food options. The fix is simple: Just work the following three snacks—you’ll find them all at your local

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I like having sex with the lights on so I can see her body. She says that’s not romantic. What should I do? JACK N. JOHANNESBURG ■ You like doing it with the lights on because you like to watch; she wants the lights off because she feels insecure and