Men's Fitness South Africa


The Times

It’s quite crazy how we always romanticise the past and almost demonise the future. How many times have you said or heard someone say, “back in my time

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Strong Like Bull (rider)
Down a sixer, put on a dusty cowboy hat, and climb onto a pissed-off bucking bull. • You’d be surprised to know how many simple-tons believe that’s all it takes to become a bull rider. • “It’s a misconception that our sport is just a bunch of crazy b
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Zuke ’em!
SERVES 3 INGREDIENTS 3 zucchinis1 egg• 340g sausage• 340g shrimp, roughly choppedKosher salt and freshly ground black pepperOlive oil DIRECTIONS 1) Cut the zucchini in half lengthwise, scooping out the seeds to form a boat. Transfer the zucchini boat
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Herbed Pork!
Sunday Rub the loin with a mix of garlic, rosemary, thyme, and sage or black pepper; set in a potjie with apple and red onion wedges. Roast till internal temp is 65° (about 45 minutes); the centre will be pink, and the pork juicy and flavourful. Serv