Men's Fitness South Africa

The new-doc quiz

1) Did it take months to book an appointment, and then forever to be seen?

How long it takes to snag an appointment

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Shortcut To Strength
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Prepare The Perfect Cocktail
If the cocktail you’re making contains citrus, fruit juice, or dairy, it should always be made in a shaker. Pour the ingredients over as much ice as you can pack in the cup and shake until the outside of the shaker becomes frosty. Then strain and ser
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Tough Enough
Designed to be used in the real world and for everyday tasks, the Kershaw Pico Knifes blade is strong, hard and holds an edge as well. The handle is pure steal and bead blasted to a matte finish. Its flipper opens quickly and easily with Kershaw’s Sp