The Art of Healing

Diabetes: An Introduction to a Modern Epidemic

There’s no doubt that diabetes is steadily growing to be an epidemic, particularly among Americans. According to data from the American Diabetes Association, at least half of all adults in the U.S. are either in a state of pre-diabetes or already have diabetes.

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Body Scan Meditation
20-45 minutes, 3-6 days per week for 4 weeks, The body scan can be performed while lying down or sitting. 1. Begin by bringing your attention into your body. You can close your eyes if that’s comfortable for you . 2. Feel the weight of your body on