The Art of Healing

on discipline

Discipline is a concept everyone is aware of, but few truly understand. The most successful people in life exert discipline on a daily basis. It is vital to every living being and without it, the world around us would be chaos. There are two types of discipline: internal and external. Internal discipline is your self-restraint and your ability to differentiate right

You’re reading a preview, subscribe to read more.

More from The Art of Healing

The Art of Healing2 min read
Milk Chocolate Tart with Nutmeg Pastry
SERVES: 8-10 Chocolate tarts tend to be dark, decadent and as rich as Croesus. For something sweeter and more delicate, a milk chocolate custard is the way to go, but the risk is to veer towards cloying. The reason this recipe works is that nutmeg's
The Art of Healing2 min readDiet & Nutrition
10-Hour Eating Window Boosts Mood and Energy
Intermittent fasting (IF) or restricting your food consumption to a set window is a popular weight loss regime. A ten-hour window means limiting your daily eating schedule to ten hours and fasting for the remaining 14 hours. For example, if you start
The Art of Healing1 min read
Why Go To A Retreat?
A new study that looked at the motivations of 2,600 retreat-goers from more than 60 countries has found that the main reason for going to a retreat/spa is still to relax and have a holiday. However, more people went to manage a disease, with forty-on

Related Books & Audiobooks