The perfect fit
Whatever your age, you can ask yourself the question: “What have I done with these feet?” Whether you have done ballet or sprinting, worn high heels or solid clogs, every repetitive movement and style of shoe influences the shape of your feet.
“The foot is not a solid structure; it’s a very mobile structure, made up of lots of little bones held together with ligaments. Over time, feet change,” explains Chris Delpierre, podiatrist at the Sports Science Institute in Cape Town. “Obviously, the bones in your feet are not going to grow bigger, but your foot can
