Longevity Magazine

What to pack in your GYM BAG

A PRE-WORKOUT SNACK

Registered dietician at Virgin Active South Africa, Sandi van Zyl, recommends eating a light meal one to two hours before your workout. If you’re short on time, a snack just before you work out will also

Citiți o mostră, înregistrați-vă pentru a citi în continuare.