Everand Logo

Welcome to Everand!

  • Longevity Magazine

    F FOOT HEALTH

    May 26, 2017 2 minutes

    Foot pain robs you of a vast chunk of your quality of life,” says podiatrist Chris Delpierre from the Sports Science Institute in Cape Town. “Over time, your foot can move out of shape and bones can become more prominent, which can hurt. Feet can lose muscle tone. And if you gain

    You’re reading a preview, subscribe to read more.

    More from Longevity Magazine

    Longevity Magazine1 min readDiet & Nutrition
    How Long Does Alcohol Stay In Your System?
    Alcohol is metabolized at a standard rate, but not everyone feels the same effects from alcohol, and the amount of time alcohol stays in the system can vary according to body type, age, gender, and other factors. According to the Priory Group, a prov
    Longevity Magazine5 min readDiet & Nutrition
    New Techniques For Obesity – The Next Global Pandemic
    The World Health Organization describes obesity as “abnormal excessive fat accumulation” that presents a risk to human health. Carrying that extra bulge, be it around the waistline, arms or legs, could put one at risk for non-communicable diseases su
    Longevity Magazine1 min readDiet & Nutrition
    What Is The Difference Between Keto, Mediterranean, Paleo And High-fat Diets?
    According to registered dietician Ise-Marie Jardim, the Mediterranean diet originated from the eating habits of individuals living close to the Mediterranean sea, and is known for its high fruit and vegetable intake, which includes legumes and whole-

    Related Books & Audiobooks