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Yoga shoot

To help you “fortify yourself for winter”, we wanted to share some easy, helpful stretching techniques that you can do at home to boost your strength and immunity.

So we asked Casey Chiang, a qualified ISHTA international yoga instructor, to show us some of her favourite techniques at her studio, . The pictures are really Photography. We also want to give a shout out to Kyle Henderson, owner of , who supplied the great kit. And when Casey is not doing yoga, she is exercising her brain as an advocate.