STRETCHNG for better HEALTH
As a yoga instructor, Casey Chiang’s mission is to facilitate a space where people can progress on their personal journey of growth and improvement, and one of her primary techniques is to simplify complex poses in a safe and fun environment. Here are six easy poses you can do at home, aimed at stretching your body, improving your breath and boosting your health.
GARUDASANA
(EAGLE POSE)
This is a standing balance pose that aims at both focusing your mind and bringing awareness to your body. It is a greatly beneficial position to try when you are under stress, as it can release a lot of
