Longevity Magazine

BAREFOOT in the kitchen with…

Marlien Wright is a teacher of yoga and pilates, a certified nutritional therapy coach and yoga retreat facilitator. She describes herself as a farm-dweller, former city girl, mom and part-time hippy. She is the author of The Yoga Kitchen – 100 Easy Superfood Recipes, published by Jacana Media. Here she shares a collection of gluten-, grain- and dairy-free recipes, based on the “food combining” principles that promote good digestion and nutrition absorption, weight loss and an alkaline body.

Shakshuka

SERVES 2

GLUTEN-, GRAIN- AND DAIRY-FREE; PALEO-FRIENDLY delicious This breakfast , filling will and be carb a revelation -free. . It’s

You’re reading a preview, subscribe to read more.

More from Longevity Magazine

Longevity Magazine5 min readDiet & Nutrition
New Techniques For Obesity – The Next Global Pandemic
The World Health Organization describes obesity as “abnormal excessive fat accumulation” that presents a risk to human health. Carrying that extra bulge, be it around the waistline, arms or legs, could put one at risk for non-communicable diseases su
Longevity Magazine4 min read
Just Breathe
In and out, in and out… breathing is a no-brainer, right? It just comes naturally, without any conscious effort. But what if we told you it could be the key to a fitter new you? Because, in fact, you can train your breath just like you train your bod
Longevity Magazine1 min read
Meditation
In an age of constant connection, everything moving at 200km per hour, and endless information at your fingertips, there are times when you need a moment to just breathe. The art of meditation can allow you to center yourself and your thoughts, and c

Related Books & Audiobooks