Positive Vibes Only

it’s claimed that success doesn’t happen by accident,but by the choices we make as a result of our daily habits.“As humans we’re inherently hopeful and therefore predisposed to strive to do and be better,and every year we tend to set goals from a place of optimism – that these are achievable if we want them enough,” says Dr Lilian Nejad, a clinic psychologist at Omnipsych.

And one of the best ways to achieve these goals and keep them at the forefront of our minds is to structure daily habits around them.“Breaking your goal into smaller, more specific,simple habits and repeating them consistently over