Stuff UK

BETA YOURSELF MINDFUL TECH USE

THE BASICS

Be creative

One way to ensure you’re not wasting time on a device is to make something. If you’ve always had a novel in your head, or ambitions to be an artist, the digital realm now offers more help than ever. Instead of defaulting to social networks, spend downtime writing a novella, learning to paint or working on that nu-ragtime chart-topper.

Get educated

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