LIGHTER THAN AIR
BERRY & COCONUT CHIA PUDDINGS
PREP TIME 15 mins + chilling SERVES 6
• 2½ cups coconut milk
• ⅓ cup white chia seeds
• 1 teaspoon vanilla extract
• 2 tablespoons honey or pure maple syrup
• 1 medium banana, coarsely chopped
• 1 tablespoon finely grated orange zest
• 3 cups mixed berries
1 Place coconut milk, seeds, extract and honey or pure maple syrup in a large bowl; cover, refrigerate for 1 hour or overnight until thick.
2 Blend or process coconut milk mixture with banana, zest and 2 cups of the fruit. Spoon into six ¾-cup serving glasses; refrigerate for 30 minutes or until pudding has thickened. Top with remaining fruit to serve.
PER SERVE Energy 305 kcal, 1278kj • Protein 4g • Total Fat 25g • Saturated Fat 18g • Carbohydrate 14g • Fibre 6g • Sodium 23mg • Sugar 12g
Cook’s NOTES
Add some pitted cherries to the berry mix, if you like
