Take a STAND
It’s official: sitting for too long is bad for your health.
While taking time to relax is not a bad thing, lives increasingly lived in front of screens and devices, combined with Kiwis’ heavy reliance on cars, is creating concerns about the long-term effects of sedentary lifestyles. And although the likes of the Ministry of Health’s ‘Sit Less Move More’ initiative encourages us to stand more throughout the day and weave movement into our
