Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    5 PORTABLE PROTEIN TREATS

    Jul 01, 2019 2 minutes

    Peanut Butter and Chocolate Chip Cookies

    MAKES: 15 COOKIES

    INGREDIENTS

    • 100g rolled oats
    • 100g plain white flour
    • 150g crunchy peanut butter
    • 120ml honey
    1 tsp vanilla extract
    ½ egg, beaten
    • 60g dark chocolate chips

    DIRECTIONS

    1. Preheat oven to 190°C. Line a cookie sheet with parchment paper.

    In a large bowl, combine oats and flour. In a separate bowl, combine peanut butter, honey, vanilla, and egg; add to

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa5 min read
    Lighting It Up
    T HE ROAD TO THE TOP OF WWE wasn’t? an overnight trip for Becky Lynch and Seth Rollins, who have become two of sports entertainment’s most popllar attractions. And perhaps this sharffll affinity for grinding it out in the ring explains why Lynch and
    Muscle & Fitness Hers South Africa1 min read
    The Workout
    • Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se
    Muscle & Fitness Hers South Africa1 min read
    What Are Some Quality Cbd Brands?
    This sports nutrition company just released some super-easyto-use “squeeze shots” that give you 10mg of CBD per packet. coromega.com One of the first companies to introduce a CBD sunscreen, it also offers an aloe and CBD moisturizer/sunburn cream. di

    Related