Top Sante

Give your BRAIN A BOOST

Top up on omegas

Eating a diet rich in omega-3 fatty acids, including DHA and EPA, is said to give your brain a powerful boost. DHA is the main player and forms the basis of omega fatty acids in your brain. It’s essential for your central nervous system to function. The best source comes from oily fish such as sardines, salmon and mackerel.

However, recent research by healthcare brand Efamol discovered that more than half of Brits aren’t eating their quota. Its (£13.99, ) is an easy-to-take, pure, high-strength fish

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante1 min read
Get Our Back Issues!
Missed an issue? You can find previous issues of your favourite health magazine at shop.kelsey.co.uk/TSBACK where you can buy individual copies both in print and digitally. ■
Top Sante3 min read
Yoga To Beat The Bloat
ONE OF THE BIGGEST complaints of women in midlife is bloating. Although bloating may be due to several factors such as IBS, not getting enough fibre in your diet, not drinking enough water, how quickly you eat, lack of exercise, stress, or as a side
Top Sante3 min read
The Acid Test!
ON AVERAGE, YOUR STOMACH produces about 1.5 litres of acid a day. Its job is to break down the food you eat so other parts of your digestive system can extract nutrients from it, and it’s also your body’s first line of defence against any bacteria or

Related Books & Audiobooks