Exercise PAIN-FREE!
An injury in one part of the body can be brought on by a weakness in another area altogether.
IF YOU’VE SETTLED INTO A FITNESS routine, the last thing you need is having your plans scuppered by an injury. But there’s lots of action you can take to avoid one. ‘One of the best ways to prevent exercise-related injuries is to make sure you’re using proper form and technique. This will ensure you’re recruiting all of the right muscle groups for the exercise so that no one).
