Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    5 days 5 dinners

    Feb 13, 2020 6 minutes

    MONDAY

    CHICKEN WITH TOMATOES AND OLIVES

    This one-pot chicken sensation is so simple to make! see recipe, page 21

    How our food works for you see page 82

    NUTRITION INFO

    PER SERVE 1590kJ, protein 42g, total fat 16g (sat. fat 4g), carbs 12g, fibre 8g, sodium 571mg
    • Carb exchanges 1
    • GI estimate low
    • Gluten-free option
    • Lower carb

    TUESDAY

    BAKED STUFFED ZUCCHINI

    Turn a humble vegetable into the star of the weeknight dinner table. see recipe, page 21

    NUTRITION INFO

    PER SERVE 1550kJ, protein 19g, total fat 19g (sat. fat 6g), carbs 26g, fibre 11g, sodium 501mg
    • Carb exchanges 1½
    • GI estimate low
    • Gluten-free option
    • Lower carb

    WEDNESDAY

    SALMON WITH MANGO & AVOCADO SALAD

    The sweetness of mango elevates this simple, summery salad. see recipe, page 22

    NUTRITION INFO

    PER SERVE 2290kJ, protein 38g, total fat 31g (sat. fat 8g), carbs 26g, fibre 8g, sodium 93mg
    • Carb exchanges 1½
    • GI estimate low
    • Gluten free
    • Lower carb

    THURSDAY

    POACHED COCONUT CHICKEN & PINEAPPLE SALAD

    Chicken breast see recipe, page 22

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia1 min readDiet & Nutrition
    Let ’s Do Lunch
    HOW OUR FOOD WORKS FOR YOU Replace the tortilla with a low carb wrap, such as Woolworths lower carb wholemeal wrap. PER SERVE 1350kJ (323Cal), protein 18g, total fat 16g (sat. fat 5g), carbs 14g, fibre 16g, sodium 651mg • Carb exchanges 1 • GI esti
    Diabetic Living Australia2 min read
    6 Need-To-Know Facts About… Dead In Bed Syndrome
    Dead in Bed Syndrome almost always impacts young people living with type 1 diabetes – children, adolescents and young adults. The data available on the syndrome suggests that DIBS is responsible for 6% of all deaths in people with diabetes below 40 y
    Diabetic Living Australia1 min readDiet & Nutrition
    Plan Your Week, It’s Easy!
    OILY FISH – oily fish, like salmon, mackerel, tuna, sardines and herring, are excellent sources of omega-3 fatty acids, a type of polyunsaturated fat that has been shown to lower triglycerides and increase your “healthy” HDL cholesterol. Aim to eat o

    Related