Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    HOW TO AVOID DIABETES burnout

    Dec 19, 2019 4 minutes

    Are you fed up or feeling overwhelmed with everything you need to do to manage your diabetes? Do you feel like it is all too hard, particularly on top of everyday life? Are you frustrated that your efforts to manage your diabetes aren’t producing the results you’d hoped for, and just want to give up? If you answered ‘yes’ to any of these questions, you may be experiencing diabetes burnout.

    WHAT IS DIABETES BURNOUT?

    Managing diabetes isn’t easy. Watching what you eat, fitting in regular exercise, monitoring blood glucose levels and taking insulin or medication is like having a second job. But this one is 24/7, has no holidays and is

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia2 min read
    Our Food Explained
    Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, mediumor high-GI, or gluten-free. Easy! We show you whether a food is
    Diabetic Living Australia1 min read
    Using Your Gadgets
    HOW OUR FOOD WORKS FOR YOU see page 90 If you like a thinner soup, you can add up to 250ml (1 cup) more hot water. Keep soup in an airtight container in the fridge for 3 days. To make your own croutons, simply cut sourdough bread into small cubes an
    Diabetic Living Australia2 min read
    5 Days Dinners
    To make this a vegie meal, leave out the salmon and garnish with a handful of toasted pine nuts Replace the roti with 2 lower carb wrap such as Woolworths Lower Carb Wholemeal Wraps. Not sure what to do with the remaining food? Take inspiration fro

    Related Books & Audiobooks