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  • Diabetic Living Australia

    5 days 5 dinners

    Jun 13, 2019 6 minutes

    LC

    MONDAY

    TURKEY PATTIES WITH GREEK SALAD

    You don’t need bread for a good burger. see recipe, page 23

    NUTRITION INFO

    PER SERVE 1990kJ, protein 40g, total fat 21g (sat. fat 6g), carbs 26g, fibre 8g, sodium 731mg
    • Carb exchanges 1½
    • GI estimate low
    • Lower carb

    GFO

    LC

    TUESDAY

    SOY ROASTED ASIAN GREENS AND SALMON

    Add vibrant new flavour to your favourite fish. see recipe, page 23

    NUTRITION INFO

    PER SERVE 2080kJ, protein 46g, total fat 21g (sat. fat 6g), carbs 25g, fibre 14g, sodium 620mg
    • Carb exchanges 1½
    • GI estimate low • Gluten-free option
    • Lower carb

    How our food works for you see page 86

    On a chilly night, warm up the family with a hearty serve of soup

    GFO

    LC

    WEDNESDAY

    CAULIFLOWER, LEEK AND CHEDDAR SOUP

    Spuds and other vegies make this a filling, flavoursome dish. see recipe, page 24

    NUTRITION INFO

    PER SERVE 1520kJ, protein 20g, total fat 16g (sat. fat 7g), carbs 29g, fibre 9g, sodium 626mg
    • Carb exchanges 2
    • GI estimate low • Gluten-free option•

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