Strong Fitness Magazine Australia

Meet the STRONG Advisory Board

Alexa Towersey

HEAD TRAINER

ersonal Trainer and mental health advocate and speaker, Alexa Towersey has a list of qualifications as long as her (ripped) arm, including a Bachelor of Science (Double Major in Biology and Psychology) and Post Graduate Diploma in Sports Management and Kinesiology. She’s also qualified with the National Academy of Sports Medicine, is

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My Tips For Improved Mental Health:
1 Find the things in life that bring you joy and give you purpose – be it walking your dog, listening to a podcast, going for a surf, having a coffee with mates, eating Caramello Koalas – and do them as often as you can. 2 Find your tribe. The peopl
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Non-hormonal Options
Inserted into the uterus (with or without anaesthetic) the copper IUD is a non-hormonal option. Toxic to sperm, it also stops a fertilised egg from settling into your uterus. PROS: Depending on the brand, a copper IUD can last for five to 10 years.
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You Asked:
Stability starts with your feet: Maintaining the weight of the squat across your entire foot will help make you more stable. If at any time you feel as though the weight is forward and in your toes, it’s a sign you’re not stable and could be overload