Headcase
Dec 15, 2019
2 minutes
with Dr Alice Boyes
he start of a new year is often associated with setting goals for change. However, sometimes this can take on a negative tone. Perhaps your goals rollover from year to year without being achieved, or reflect aspects of yourself you’re deeply critical about, like that you’re not thinner, fitter, or tidier. To counteract this negativity, an alternative is to do a positive, broader review
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