What Doctors Don't Tell You Australia/NZ

THE LOW-DOWN ON PILATES FOR MEN

From master trainer Andrew Griffin, director of GRIFFIT Outdoor Fitness + Pilates and creator of 28 Day BODY BLITZ.

Aussie men are taking part in Pilates classes at unprecedented numbers. A study from the Australian Bureau of Statistics in 2019 showed an increase of 17% over a 12-month period in males attending group Pilates classes. Not only Aussies, but international males are using the training style to improve their performance. Former tennis world #1 – Andy Murray, 2016

Citiți o mostră, înregistrați-vă pentru a citi în continuare.

Mai multe de la What Doctors Don't Tell You Australia/NZ

What Doctors Don't Tell You Australia/NZ1 min cititeMedical
The Many Faces Of Vitamin D
Vitamin D comes in two forms: D2 and D3. D3 appears to be more readily converted into the biologically active form of vitamin D in the body, and it’s the only form the body creates from sunlight. The other form, D2, is found in mushrooms and added to
What Doctors Don't Tell You Australia/NZ1 min cititeBiology
Feeding Your Gut Bacteria
Everyone’s microbiome is unique, but the key strategy is to create a permanently rich and diverse personal population of gut bacteria. AntibioticsSugarProcessed foodsSugary and energy drinksArtificial sweeteners Full-fat live yogurt and probiotics
What Doctors Don't Tell You Australia/NZ4 min cititePolitics
Timetoreject ‘Divideandconquer’
Project Fear is the phrase often used to describe the calculated effort, started in early 2020 and led strategically by behavioral psychologists, to convert a heterogenous, free-thinking public into a homogenous, submissive flock that will do as it’s