Everand Logo

Welcome to Everand!

  • Mindful

    Top of Mind

    Aug 20, 2019 2 minutes

    SITTING IN THE MIDDLE OF IT ALL

    editation flash mobs are upending the idealized quiet and calm practice setting, with public group meditations. “In public can be a richer place to practice,” says C. T. Tamura, founder of The Sitting Project, which hosts free sit sessions in Times Square, NYC. “As meditators, we’re trying

    You’re reading a preview, subscribe to read more.

    More from Mindful

    Mindful1 min read
    TUNE IN TO mindful
    from Mark Bertin Often, our journeys from point A to point B are times when we’re tuned out from the world around us. Maybe we listen to a podcast or get lost in our thoughts. With walking meditation, these journeys can become opportunities to gather
    Mindful1 min read
    Juice Up the Joy
    Your busy, burdened life might feel like it’s not offering many opportunities for joy. Try this Nourishing and Depleting Activities list, a tool from Cognitive Behavioral Therapy, to see how you might be standing in the way of your own more joyful da
    Mindful3 min read
    A Soothing Yoga Flow to Help You Choose Yourself
    While some yoga poses aren’t available to everyone, this slow-paced series of stretches includes options to customize each pose. The focus is on listening to your own body and moving in the way that feels best for your body, letting go of any compari

    Related Books & Audiobooks