Everand Logo

Welcome to Everand!

  • Women's Fitness

    ATHLETIC INSPO

    Mar 19, 2020 1 minute

    I like hearing about professional athletes because they’re such good role models, so I read Issue 3) with interest. I play for a local football team and love the game. Steph’s advice on cardio, strength, diet and support makes a lot of sense. Athletes like her are living the lives a lot of youngsters aspire to, and it’s great she’s dedicated to the sport.

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness5 min read
    Sweat Your Way To Better Gut Health
    As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
    Women's Fitness4 min read
    Speedy Lunches
    Sandwiched between work commitments, hurried errands and endless to-do lists, lunch is often the most rushed meal of the day for many people. This perceived lack of time often leads to a hastily prepared or purchased meal, which does little to satisf
    Women's Fitness3 min read
    ONE-KIT Wonder
    Whether you work out in a gym or at home, dumbbells should be a top kit choice. They will challenge your muscles more than bodyweight exercises alone, and are a great tool for building total-body strength. If you’re a home gym-body, dumbbells don’t t

    Related Books & Audiobooks