Women's Fitness

Beauty notes


ood news for the environment – 28 per cent of women in the UK have

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Women's Fitness1 min citite
Fat-loss Moves
Deadlift (works the legs and back): Hold a barbell in front of your thighs, feet hip-width apart, knees slightly bent. Bend at your hips to lower your torso until its almost parallel to the floor. Return to standing, squeezing your glutes as you rise
Women's Fitness1 min cititeDesign
Vital Kit
‘I do the same ritualistic kit check every single time I go skiing, starting with my feet and working my way up, from my skis, boots, socks and thermal layers to my helmet and goggles. I always have my ski pass in my left jacket pocket – forgetting y
Women's Fitness1 min citite
Why Get Into Skiing?
• ‘Skiing is a great workout because it never feels like exercise, it reduces stress and it’s so much fun. It’s guaranteed to put a smile on your face.’ • ‘It’s so important to get out in nature and enjoy the beautiful surroundings, but also realise