Muscle & Fitness Hers South Africa





Cooking spray4 slices lean turkey bacon1 avocado, cut½ cup light blue cheese dressing1 cup halved grape tomatoes1 cup sliced cucumber2 cups chopped romaine lettuce1 cup frozen corn kernels, thawed4 large hard-boiled eggs, coarsely chopped

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Muscle & Fitness Hers South Africa1 min citite
Three Machines you Never Use (but Should)
TIME: 4 MINUTES “The Assault Air Bike is the most demanding bike of its kind,” says Noah Abbott. Try to do an eight-round reverse tabata for total calories—that’s 10 seconds of work followed by 20 seconds of rest. “Clients who have never done it some
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One Month, One Goal: 30 Days To Six-pack Abs
Well-defined abs are the hallmark of fitness, a chance to show off the hard work you’ve put in with training and diet. And this one-month plan can help take your middle to the next level. “I’m a big fan of mixing up exercises so you never get bored a