Scribd Logo

Limbă

Aflați mai multe
ÎncărcațiCitiți gratuit pentru 30 zile

Bine ați venit la Scribd!

Muscle & Fitness Hers South Africa

GRAB ’N’ GO

Mar 1, 2020 1 minut
BY TOBY AMIDOR, R.D.

MASON JAR COBB SALAD

SERVES 4

INGREDIENTS

Cooking spray4 slices lean turkey bacon1 avocado, cut½ cup light blue cheese dressing1 cup halved grape tomatoes1 cup sliced cucumber2 cups chopped romaine lettuce1 cup frozen corn kernels, thawed4 large hard-boiled eggs, coarsely chopped

Citiți o mostră, înregistrați-vă pentru a citi în continuare.

Mai multe de la Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa1 min citite
Three Machines you Never Use (but Should)
TIME: 4 MINUTES “The Assault Air Bike is the most demanding bike of its kind,” says Noah Abbott. Try to do an eight-round reverse tabata for total calories—that’s 10 seconds of work followed by 20 seconds of rest. “Clients who have never done it some
Muscle & Fitness Hers South Africa2 min cititeCookbooks, Food, & Wine
Early-Morning Energizer
LORNA JANE CLARKSON has been setting the pace for sexy fitspirational activewear for the past 25 years. Forever emphasizing balanced bliss, she is living out a promise to bring women food and lifestyle tips that can help them reach their fit-living g
Muscle & Fitness Hers South Africa3 min citite
One Month, One Goal: 30 Days To Six-pack Abs
Well-defined abs are the hallmark of fitness, a chance to show off the hard work you’ve put in with training and diet. And this one-month plan can help take your middle to the next level. “I’m a big fan of mixing up exercises so you never get bored a

Conex

Skip carousel