Good Health Choices Magazine NZ

BOOST YOUR immunity

There is a lot to love about autumn, including crisp mornings and the vibrant hues of changing leaves. But a change of season always brings a few health concerns. Chillier temperatures are far friendlier to any cold and flu viruses floating through the air. In addition to this, the cold, dry air reduces the healthy mucus that coats the areas of your respiratory system, leaving airways more susceptible to unwelcome microbial visitors, and as we spend more time indoors than outside, we’re much more likely to spread germs to each other.

QUALITY NUTRITION WILL HELP YOUR BODY TO FIGHT IT OFF MUCH FASTER

Of course, this year we are also

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