Australian Men's Fitness



Move over, Fitbit. American engineering researchers have developed a device the size of a wristwatch that can monitor an athlete’s body chemistry to help improve athletic performance and identify potential health problems. The device

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Australian Men's Fitness2 min cititeBiology
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When we first went into lockdown, a home fitness revolution was born. But without the guidance of a PT or the ability to copy the bloke on the bench over, Brits had to take exercise instruction into their own hands – by doing an awful lot of Googling
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YOU STOPPED PLAYING PROFESSIONAL FOOTBALL IN 2005, BUT IS FITNESS STILL A BIG PART OF YOUR LIFE? It’s a massive part of my life, on so many levels. Mentally, as much as anything, it means a lot. I do some form of exercise most days – be it playing g
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Short Circuit
“My ethos is that fitness should always be balanced with a person’s lifestyle to remain sustainable,” says James Stirling, otherwise known as @london_fitness_guy. “It should be accessible and enjoyable, while being tailored to measurable and realisti