Everand Logo

Welcome to Everand!

  • You South Africa

    EXERCISE SNACKING

    Mar 13, 2020 3 minutes
    COMPILED BY MAXINE PETERS

    THE school run, your job, shopping, supper to make and the kids’ homework to check – is it any wonder you didn’t manage to fit in a gym session or go for a run? Sometimes even the thought of trying to squeeze in an hour-long workout can feel overwhelming.

    If you’re familiar with this feeling, it’s time to change the way you think about exercise. Time, motivation and energy are all things that at some point will be in short supply. Rather than waiting until you can do a 60-minute fitness session, get in on the trend of “exercise snacking”.

    You’re reading a preview, subscribe to read more.

    More from You South Africa

    You South Africa4 min readPolitical Ideologies
    Make Your Vote Count
    IT’S OFF to the polls we go again on 29 May – almost 30 years and a month to the day we voted in the first democratic elections. Things will be a little different in the voting booth this time: we’ll get three ballot papers instead of two and we can
    You South Africa6 min read
    Winning Letter
    Who says that young folk nowadays are only concerned about themselves and having a good time? Not I! Today, just after noon, as I trudged wearily home from the shops, I saw ahead of me a very frail old lady struggling slowly along on her walker towar
    You South Africa5 min read
    Leon’s Ordeal Is No Joke
    HE’S the guy who’s had South Africans in stitches over the decades, sending people up and ripping everyone off in a series of no-holds-barred movies. But the Leon Schuster of today isn’t finding anything to laugh about. He’s spending his days in bed,

    Related Books & Audiobooks